Can spending less time riding actually make you a stronger cyclist? In The Muze Edit Episode 1, sports scientist, physiotherapist and Muze Women ambassador Kate, The Distance Dr, breaks down the latest research on strength training for cyclists. And why just 20 minutes in the gym could improve your performance on the bike.

From her first wobbly ride to smashing world records in iconic endurance events like Race Across America, Julie-Anne Hazlett’s cycling story is as bold as it is inspiring. Now, the record-breaking rider is using her platform to champion visibility, opportunity, and equality for women in cycling, all while still chasing her next big adventure.